Misconceptions and misunderstandings often surround Tantric yoga. It is a spiritual and meditative practice that goes beyond the popular and widely associated sensuality. While experiences including body-to-body and sensual massage are linked to Tantric practices, this is not its sole purpose. Rooted in ancient Indian traditions, Tantric yoga is a profound and multifaceted approach to self-discovery and self-realisation. Let’s look at everything you need to know and understand about Tantric yoga, from its origins to its principles, best practices and benefits.

The Origins & Philosophy

As mentioned above, Tantric yoga found its origins in ancient Indian texts known as the Tantras. These texts date back over a millennium and explore the various aspects of life, including rituals, spirituality and philosophy. Tantric philosophy is deeply rooted in the idea that the universe manifests divine energy, and each individual is a microcosm of the universal energy. 

At the centre of this tantric philosophy is the belief that transcending and embracing our human experiences can lead to spiritual enlightenment. Unlike other yogic paths people take that focus on the withdrawal and rejection from the world, Tantric yoga encourages its seekers to engage with life's pleasures and challenges and use these as tools for transformation and growth.

The Principles


Tantric yoga emphasises balance and harmony with the integration of what appears to be opposing forces. This could be masculine and feminine energies; however, it is also not limited to gender and encompasses all aspects of human existence.


An integral part of the Tantric principle is the practice of rituals, visualisations and symbols. These help seekers to connect with their subconscious mind and with the divine. Yantras (geometric patterns) and mantras (sacred sounds) are two that are often widely used to facilitate this connection.


With the principles of energy, practices such as breathwork, meditation, and specific postures are said to awaken and guide the energy through the chakras, leading to higher states of consciousness. Kundalini energy, often depicted as a coiled serpent at the base of the spine, is a concept at the core of Tantric yoga.

Tantric Yoga Practices

Mediation & Visulisation

Meditation is not just about quieting the mind; within Tantric yoga, it is about actively engaging with the faculties of the mind. As well as this, the visualisation of deities, symbols, and energy centres is used to channel thoughts in a meaningful direction, leading to a deeper understanding of the self and the universe.

Mantras & Chanting

Mantras help create vibrational resonance within the body and mind, fostering a sense of unity with the divine. The repetition of mantras, sacred sounds or phrases is a powerful practice in Tantric yoga that can lead to altered states of consciousness and expanded awareness.

Asanas & Pranayama

As with other forms of yoga, asanas (physical postures) are a key component of Tantric yoga. Designed not only to promote physical well-being and stimulate energy flow and balance within the body, these postures also combine with Pranayama (breath control) to intensify the effects and direct energy.


Addressing common misconceptions surrounding Tantric yoga, particularly the misconception that it is primarily focused on sexual practices, is incredibly important, especially for those who partake in Tantric yoga practices. While some branches of Tantra do explore the sacredness of sexuality, these sexual practices emphasise emotional connection, mindfulness, and energy exchange. Those who follow these do so in the context of spiritual union and transformation rather than mere physical pleasure. 

Tantric Yoga Benefits

Spiritual Growth

The ultimate goal when taking part in Tantric yoga practices and following these principles is spiritual growth and self-realisation. Those who follow Tantric yoga may experience higher states of consciousness, a deeper understanding of their life's purpose and becoming one with the universe.


Emotional connection and mindfulness are emphasised throughout Tantric yoga practices, which can result in greater intimate relationships with partners. You and your significant other can learn to communicate on a deeper level, creating an environment with mutual respect and understanding of one another.

Self-Discovery & Empowerment

Another benefit of Tantric yoga that is widely focused on is uncovering your true nature and desires through deep self-analysis. Self-discovery of this kind can be a very empowering journey for those who take it.

Starting Tantric Yoga

Offering holistic approaches to self-improvement and emphasising the integration of all aspects of life, Tantric yoga is a path that individuals of all backgrounds and levels of experience can embrace. If you're open to exploring spirituality beyond traditional boundaries and are willing to engage with practices that might challenge your preconceptions, Tantric yoga could be a transformative journey for you.

Tantric yoga is a profound spiritual practice that encourages individuals to embrace life fully while seeking inner transformation. With its rich philosophical foundations, diverse practices, and potential for personal growth, tantric yoga offers a unique path toward self-realisation and a deeper connection with the universe. On a Tantric journey, remember that the key lies in approaching the practice with an open heart, a curious mind, and a willingness to explore the depths of your inner self and the world around you.

If you wish to explore areas of Tantra, the London Tantric experts will be more than happy to help. With the likes of our Tantric massage services and our experienced masseuses, you can begin your journey today